Emotional reactivity, thinking errors, and harmful behaviors can reveal where we need to heal, why we feel stuck, and what choices are available. Learn how to identify and unhook from patterns that get in the way of moving toward the best version of yourself. I offer marriage counseling and individual therapy to address issues related to *trauma *betrayal *sex *trust *anxiety *depression *pornography *criticism *shame Find healing and recovery by using the painful parts of your story to create something better than you ever imagined! Evidenced-based and research-informed therapy models include Acceptance and Commitment Therapy, Emotion Focused Therapy, Crucible Approach, Accelerated Resolution Therapy, Internal Family Systems, and Gottman principles.