I specialize in working with passionate, sensitive, and driven women and young(ish) adults who are navigating the challenges of feeling intensely and deeply, often finding everyday situations and relationships overwhelmingly difficult. My goal is to help them step off the emotional roller coaster and embark on a journey towards emotional stability, nurturing healthier relationships, and achieving a deeper self-understanding. I utilize the evidence-based practices of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT) along with other behavioral and mindfulness-based interventions. If the above struggles and methods speak to you and you are looking to find more balance and meaning, please contact me for a free consultation.