Do you wake up feeling like a chameleon, unsure of who you truly are? If you’re looking to become more of your most authentic self and less of who you think you should be, I’d be honored to accompany you on this wonderfully insightful journey. Therapy with me is a safe space to explore your life up to this point and how it has shaped the way you think, feel, and show up in the world. In our work together, we’ll slow down and reconnect with who you are beneath the expectations, roles, and influences that may have impacted your sense of self. My approach is grounded in person-centered values. I draw from attachment theory, psychodynamic therapy, CBT, and mindfulness to meet you where you are. That process often involves unpacking how early relationships shaped your beliefs about yourself and others, and how those patterns may still be playing out today. Whether you’re navigating relationship challenges, self-esteem struggles, life transitions, choosing a path that truly fits, or healing from past experiences, I’m here to support you as we explore with curiosity and compassion. I especially enjoy working with emerging adults, but I welcome anyone who’s ready to better understand themselves and grow.
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