**If you are a survivor of the fires in LA, please reach out for a no cost session. Hello, I'm a psychotherapist who works with adults, young adults, and couples. I excel at helping people find meaning, purpose, balance and confidence. Everyone has strengths and weaknesses, and I can help you identify what changes you can make to create abundance and contentment. I can help you navigate challenging relationships with loved ones, friends and coworkers. I will teach you about how your brain works and how you can use your own mind to help you make progress. I use an integrated approach, including Psychoeducation, Cognitive Behavioral Therapy (CBT), Mindfulness Based treatment, and spiritual insight. I utilize a direct approach, offering you insight and challenging your automatic thoughts. I am a neurodiverse educated provider and help people and couples with ASD, ADHD, and communication challenges. I offer in-person sessions, as well as phone and telehealth options for clients across California. If you're located outside the state, I also provide life coaching. Therapy is about connection, so if we aren’t the right fit, I’ll personally help you find someone who is. I work with wonderful clinicians! I offer a sliding fee scale and invite you to reach out for a free consultation to explore how we can work together.
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