Embarking on a journey to overcome mental health and substance use challenges, as well as addictive behaviors, requires a compassionate and personalized approach. I provide support to address the complexities of your experience, including the deep-seated impacts of trauma. Together, we can explore the roots of these issues and foster personal growth in a safe and empowering environment. If you're seeking to understand and heal from these challenges, let's collaborate on your journey towards a healthier and more fulfilling life. Tailored to your needs, I integrate The Patrick Carnes 130 Day Task Model, Dialectical Behavioral Therapy, Narrative Therapy, and Somatic Therapy. Grounded in HIPP Theory, Person-Centered, Feminist, Humanistic, and Existential perspectives. Navigating said challenges can feel isolating, yet you're not alone. As an addictions and mental health counseling intern, and certified sex addiction therapist-candidate with IITAP, I provide a compassionate space where your struggles are understood without judgment.