As a Trauma & EMDR trained therapist I often hear my clients say "I’ll never be healed from my experience" or "I wish something would change." If this resonates with you, I am here to help. Whether it's learning to heal overwhelming emotions, cope with stressors, or foster a deeper sense of self-compassion, my goal is to empower individuals to create positive change in their lives. Through compassionate listening and collaborative exploration, I aim to create a therapeutic alliance built on trust, respect, and authenticity. My therapeutic approach is rooted in mindfulness practices with a focus in Dialectical Behavior Therapy (DBT) and Solution- Focused Therapy. I am also an EMDR trained counselor with a trauma-informed practice. I provide a supportive environment where clients can explore personal challenges and discover the tools needed to navigate life's complexities with grace and resilience. Together, we'll embark on a journey towards healing and self-discovery, uncovering the strengths and resources needed toovercome obstacles and embrace life's possibilities.