I believe that therapy is a powerful opportunity for growth and self-discovery. Using a variety of evidence-based practices, I work with clients to help them develop skills to cope with their thoughts, feelings, and behaviors. As your therapist, my role is to listen with empathy, offer support, and help you develop practical coping strategies to navigate life’s challenges. Together, we'll work not only on identifying areas for growth and change, but also on recognizing and celebrating the ways in which you are already thriving, growing, and applying what you've learned. Through open, authentic communication and a foundation of skills-based knowledge, I aim to create a space where you feel seen, supported, and empowered to live with greater clarity, resilience, and purpose.