Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck. I have specialized training as a Lifestyle Medicine Mental Health Therapist in helping people through depression, anxiety and trauma as they relate to overall health. Often it is a combination of health & stress-related concerns that brings us to the point of seeking help. I strive to provide a non-judgmental and safe environment to allow the solutions for problems to surface. I use an eclectic combination of techniques that include elements of Cognitive Behavioral Therapy (CBT) & Positive Psychology, informed by Self Determination Theory and the tenets of Lifestyle Medicine with Person-Centered Approaches.
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