Are you struggling to balance being a professional and providing care to a family member? Are you feeling overwhelmed, exhausted, anxious or stressed? Do you feel like your voice is not being heard, that your feelings or experiences are being overlooked? I have helped adults, teens and children in four states over 34 years of being a therapist. As many things have changed over the years, so has the approach to therapy. Telehealth has become popular and is, in many cases, just as impactful as traditional face to face therapy. I am committed to helping professionals, caregivers, and Gen X's navigate the transitions they may be facing. Let's work on balancing the expectations you face and the needs of life without feeling depressed, anxious, overwhelmed or losing your sense of self. I will walk alongside you in your journey as I get to know you and what brings you to therapy at this time. As we consider patterns of choices and behaviors, I will suggest alternative ways of navigating the road you are on. Just as each journey is different, different therapy approaches will be used as I help guide you. Through a personalized approach, focusing on you, I provide practical strategies to reduce stress, support emotional well-being and cultivate inner calm. Together we will explore mindset shifts, behavior changes and ensure that you are taking care of yourself as you meet the demands of your world.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2025 SimplePractice, LLC