We specialize in the areas of: navigating narcissistic abuse, anxiety, depression, trauma, improving value, self-esteem/self-worth, relationships, self growth, identifying core beliefs, parenting, strengthening connections and managing life stressors. Our counseling style is welcoming, warm, interactive, relaxed and non-judgmental. We believe in equality and treating everyone with respect, sensitivity, and compassion, and don't believe in stigmatizing labels. Our therapeutic style combines person centered approach, cognitive-behavioral and psychodynamic therapy. However, we will adapt and adjust my approach and style to meet the needs of each individual. It takes strength and courage to get here, and we look forward to the opportunity to walk along side you on this journey! Navigating the swells of life is hard, let's discover how to balance the ride.