I am a cisgender woman born and raised in Flagstaff. Like most therapists, I found my way to this field through my own mental health struggles and healing. I enjoy teaching my clients to utilize the tools that have been most effective for me, including yoga, meditation, breathing exercises, somatic awareness, parts work, general self care and more. However, each client is unique and finding tools that resonate with the individual is important to me. I have experience with CBT, DBT, ACT, parts work and Hypnotherapy, but pull from other therapies as well. My goal as a therapist is to create a non judgemental space where clients feel safe to explore, and get curious about, their thoughts, emotions, beliefs and relationships. I specialize in working with people experiencing symptoms of anxiety, depression, or PTSD, but have worked with a variety of clients and different demographics, including those seeking couples therapy. The path of healing and integrating different parts of self can be dark, lonely and scary. Because of this, I believe it's important to bring lightness, humor and playfulness into this work as much as possible. If you feel that we may be a good fit, I look forward to hearing from you!