I believe therapy is personal and should be tailored to fit your specific needs. As a parent, I understand how it feels when your child is going through something and you don't know what to do to help them. As a wife, I understand the struggles of marriage-especially when you and your spouse are at a crossroad in life and you can't seem to find your way back to a happy place. As a child of a parent that has passed away, I understand what it feels like to experience deep grief and loss. At A True You Counseling PLLC, I am here to help you navigate through these different challenges that may present themselves in your life. If you've ever gone to counseling before and had a negative experience, rest assured that my ultimate goal is to tailor a specific plan that works for your very individualized needs. Together we can work on a solution and explore different ways of coping with life's challenges. My focus areas in counseling that I am most passionate about are working with teenagers struggling with self-esteem, depression, anxiety, social anxiety, bullying, and adjustment issues as well as individuals struggling with trauma histories and couples struggling with marital issues. I utilize expressive arts, cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, and family systems model-all of which are evidenced-based practices.