I have over 7 years of experience in outpatient therapy, medical settings, and community mental health. Through these experiences, I have worked with many populations from various walks of life. Everyone’s journey is unique. What works for one person might not necessarily work for you. I can help you begin the process to improve your mental health no matter where you are in life. I am committed to empowering my clients with the tools, training, and knowledge they need to perform optimally day in and day out. Through the use of evidence-based strategies, I am able to help my clients with a variety of performance skills ranging from mindset and motivation to improving focus and concentration, handling performance errors, imagery, developing confidence and mental toughness.