We're all trying to get through life....and we weren't meant to navigate it alone. Sometimes we just need an ear, a shoulder, or someone to hold up the proverbial roadmap and walk alongside us to keep it moving forward. Life carries us through many seasons, often resulting in confusion, chaos, anxiety, depression, illness, grief, and traumatic events. Sometimes they happen as children and young adults, resulting in "stuff" we carry into our adulthood; this has an enormous impact on the quality of our lives. The good news is, there's help! You don't have to suffer alone and in silence. With medical background as a Family Practice PA, I'm skilled at listening & letting you lead as the expert in what you want better in your Iife. I use Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), mindfulness, Schema Therapy, Emotional Focused Individual Therapy (EFIT), Acceptance & Commitment Therapy (ACT), and Eye Movement Integration (EMI). I offer a safe place and an empathetic ear to explore many mental health issues including anxiety, depression, substance use, trauma, parenting issues, guilt, shame, self-esteem, decision making, etc. I'm human and experience these things too! I invite you to give therapy a try and know it is my honor to walk alongside you in your mental health journey.