With a solid background in working with adolescents and their families, I specialize in supporting individuals through a range of challenges, particularly those related to neurodivergence, anxiety, depression, trauma, and life transitions. My approach combines evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing, and brief solution-focused therapy. By focusing on strengths and creating a supportive environment, I help clients process difficulties, recognize their unique abilities, and implement effective changes to achieve their personal goals and enhance their well-being.