Oftentimes when our early experiences with our caregivers are fraught with persistent conflict, psychological pain or neglect, we react to the distress by developing adaptive mechanisms to help keep us safe. These mechanisms may involve engaging in thoughts and behaviors designed to minimize mental and emotional pain. When these reactions occur for an extended period of time, they often manifest as anxiety, depression, low self-worth and diminished self-confidence. We may also find ourselves feeling stuck, hopeless, confused and lacking a sense of purpose or deeper meaning in our lives. If you are grappling with any of these issues, please know you don’t have to face them alone. When we can reflect on our stories within the context of a therapeutic relationship, we are granted the opportunity to become conscious of and gain insight around our adaptive thinking patterns and behaviors; potentially allowing us to disentangle from their grip. My approach is warm, relational, and depth-oriented. I provide a space free of judgment, where you can explore parts of yourself that have been too scary or uncomfortable to make contact with on your own. Finding a therapist that you feel safe and comfortable with is paramount - visit my website to schedule your free, 20-minute phone consultation
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