I work with all ages, individuals, couples and groups on encountering difficulties. Sometimes life can feel overwhelming and insurmountable without a source of support. I can offer an empathetic perspective, motivation and hope. My goal is to set you on a course of optimal balance. One of the fundamental healing factors is balance, which is necessary for life fulfillment. After helping people through challenges including anxiety, depression, addiction, trauma, emotional distress, anger, grief, loss and stress I have seen the powerful effects of finding, restoring and maintaining equilibrium. I use a holistic and integrative approach combining clinical methods with creative therapeutic approaches to help guide you toward becoming centered. All components of life are interconnected and typically small adjustments in one or a few areas have profound effects on your overall quality of life. Finding your optimal balance is a personal process and each individual requires a unique and tailored methodology.