My specialty areas are working with individuals struggling with depression, anxiety, trauma (including spiritual), and chronic health issues. I am EMDR trained. I also have training in Trauma focused CBT, CBT for chronic pain, and Acceptance Commitment Therapy. I see myself as a guide, walking beside you through your journey to empowerment and healing. My dedication lies in supporting my clients in building healthy boundaries and positive changes. My goal is to help remind you that you are the expert of your life and support you through your journey. Life can be a frustrating journey with mountains and valleys. I'd love to walk beside you as you learn how to navigate it!