I'm certified in dialectical behavioral therapy and work with several approaches that can help deepen your understanding about your thoughts, feelings, and behaviors. Together, we will create a customized plan around your treatment needs that can include helping you clarify your goals, increase self-compassion, deepen self-awareness, learn coping skills to regulate different feelings, manage ineffective thoughts, work on strategies to help with inattention/concentration, strengthen interpersonal communication, and improve intimacy. I am an interactive and reflective therapist who works with adults ages 18+. I am licensed as an LCSW in NY and NJ, as well as in Florida with an out-of-state telehealth registration; https://flhealthsource.gov/telehealth I am also licensed as an LICSW in MA and RI. I have over 15 years experience as a mental health provider working in different settings. Finding a therapist that you feel comfortable with is a big part of the treatment process. I offer a free consultation call where I encourage you to share some of what brings you to treatment, ask about my treatment approach and check-in with how comfortable you feel. Contact me to schedule a free consultation call.