If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe environment. I would love to help you find a life that is authentically you through safe exploration that provides insight and awareness for lasting change in your life. I am also a Licensed Advanced Alcohol and Drug Counselor, Certified Dialectical Behavioral Therapist who is passionate about helping individuals, couples, and families navigate the recovery process. I work with a wide variety of personal and interpersonal issues that often accompany substance use, including personality disorders, mood disorders and trauma.