I work with adults who need support because of the effects of trauma, anxiety, depression, grief/loss and relationship issues. My work incorporates a structured approach to reduce symptoms. I offer tangible tools to help you fight the effects of substance use/abuse and calm down reactive responses. I can help with family/relational issues to improve your quality of life. I am trained in Accelerated Resolution Therapy (ART); a treatment that uses rapid eye movements, exposure, imagery rescripting and guided imagery to change the way traumatic and stress inducing images and sensations are stored in the brain. I also use elements of cognitive behavioral therapy, Internal Family Systems (IFS) and mindfulness-based practices. "Trauma creates change you DON'T choose. Healing is about creating change you DO choose." Michele Rosenthall
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