One of the best decisions you can make for yourself is to invest in you. Life can feel overwhelming, throwing unexpected challenges your way. This can lead to feelings of depression, anxiety, stress, and other mental health challenges. Deciding to attend therapy is a courageous choice, but it’s one that allows you to dedicate time solely to yourself and your needs even if it’s just an hour a week. Therapy provides a unique space where you can feel welcomed, supported, and free from judgment. It’s an opportunity to focus entirely on you, your well-being, and your goals. I have worked extensively with youth facing self-esteem challenges, anxiety, depression, and self-harm or suicidal ideation. Additionally, I have experience working with adults navigating a range of mental health concerns, including anxiety, depression, trauma, and stress. My expertise also extends to family therapy. I take a holistic and cognitive-behavioral approach to counseling, helping clients address life’s barriers and obstacles in a way that feels manageable. Together, we identify your needs and define your treatment goals. My goal is to empower you with the tools and support necessary to overcome challenges and create positive, lasting change.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2025 SimplePractice, LLC