One of the best decisions you can make for yourself is to invest in you. Life can feel overwhelming, throwing unexpected challenges your way. This can lead to feelings of depression, anxiety, stress, and other mental health challenges. Deciding to attend therapy is a courageous choice, but it’s one that allows you to dedicate time solely to yourself and your needs even if it’s just an hour a week. Therapy provides a unique space where you can feel welcomed, supported, and free from judgment. It’s an opportunity to focus entirely on you, your well-being, and your goals. I have worked extensively with youth facing self-esteem challenges, anxiety, depression, and self-harm or suicidal ideation. Additionally, I have experience working with adults navigating a range of mental health concerns, including anxiety, depression, trauma, and stress. My expertise also extends to family therapy. I take a holistic and cognitive-behavioral approach to counseling, helping clients address life’s barriers and obstacles in a way that feels manageable. Together, we identify your needs and define your treatment goals. My goal is to empower you with the tools and support necessary to overcome challenges and create positive, lasting change.