I specialize in working with couples and individuals 18+ navigating anxiety, depression, sleep issues, relationship conflicts, and stressful life adjustments. I believe each person and partnership is unique, so I work alongside you to create a tailored therapy plan grounded in scientific research. My approach is centered on genuine, empathetic engagement, fostering an environment where you can curiously and compassionately explore your thoughts and feelings. I draw from CBT and ACT to help you overcome unhelpful patterns, feel empowered, and live according to your values. For couples, I integrate Emotion-Focused Therapy to help you understand your relationship conflict cycle and foster a space where you can courageously lean into moments of love and connection. My therapeutic style is rooted in compassion, empathy, and a deep desire to help others experience joy. I consider it a great honor to learn your unique story and to work alongside you through this process. I look forward to connecting with you and supporting you every step of the way.
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