As a licensed mental health counselor specializing in trauma and dissociation, I've learned that the only way out is in. I take a non-pathological approach that focuses on helping my clients explore the complex "inner world" as a means to create lasting change in the outer world. Feeling lost in the midst of your mental health is an isolating experience. A major goal as your therapist is to help you feel more connected. I am here to provide an empathetic space to guide you through understanding your experiences and symptoms to help you find realistic solutions and build a more meaningful life. I use evidence-based treatments such as Internal Family Systems Therapy (IFS), Eye-Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).