Caught in a depression-anxiety-burnout cycle? It is a trap many high-achieving BIPOC individuals find themselves in. They work to manage their stress (and everyone else's) and continually find themselves anxious, overwhelmed, irritable, and awake at night with racing thoughts. On the surface, the issue looks like, "I just need to manage my stress better" or "I need more tools for my anxiety." Not true. In fact, those are just the symptoms of the cycle and more coping skills will only act as band-aids. It's time to transform the beliefs that fuel the cycle. Welcome to the Great Un-Learning Heal from the past, interrupt negative relationship cycles and transform limiting beliefs. If this sounds like the type of support you are looking for, reach out. www.imperfectmasterpiececounseling.com
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