I am a trained Licensed Clinical Social Worker who provides psychotherapy virtually in New York. I have been immersed in both the field of Psychology and Somatic Practices as a yoga professional for the past fifteen years. My practice is rooted in understanding the connection between the mind and body. Perhaps you've been experiencing tension in the body or feeling stuck in the same thinking patterns that are preventing you from being able to prioritize change. Taking the first steps to create changes for yourself is not always easy. Expect our work together to provide you with an opportunity to learn how to cope with anxiety and depression, implement healthy boundaries, manage stress, build self-esteem, create change through proven techniques and become empowered through understanding how your mind and body respond to your unique challenges. I specialize in working with adults who are experiencing anxiety, depression, aftereffects of trauma, chronic illness, challenges with women's health issues related to postpartum depression and pregnancy, and life transitions. My therapeutic approach is integrative using mind-body somatic psychotherapy practices, insight-oriented therapy, and cognitive behavioral therapy. I offer a free 20-minute telehealth consultation, so please don't hesitate to contact me to schedule a consultation to see if we would be a good fit.