I use a trauma-informed Cognitive Behavioral Therapy (CBT) approach, integrating elements of Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT) and additional evidence-based therapies. With a holistic approach, my role is to offer insight and support to help you live in alignment with your values and achieve your goals. Therapy is a journey that can bring positive change, and together, we’ll explore the thoughts, behaviors, and patterns that might be holding you back. My approach focuses on understanding and building on your strengths, helping you find balance and live a life that aligns with your values.