Hi, I’m Daniel Rowen, a licensed therapist in New Jersey and New York specializing in trauma, anxiety, depression, relationship and attachment issues, and the mind-body connection. I work with individuals who often feel overwhelmed, disconnected, or stuck, despite doing all the “right things” to feel better. I was drawn to this work not just through academic training, but through a deep personal curiosity about what helps us truly heal, not just cope. Over time, I came to see that real change doesn’t come from insight alone, it comes when we include the body in the healing process. That’s why my approach integrates Somatic Experiencing and Inner Relationship Focusing, helping clients gently reconnect with themselves and reclaim a sense of safety from the inside out. Whether you’re navigating the impacts of trauma, struggling in relationships, managing the stress of parenting and life transitions, or overwhelmed with anxiety or depressed feelings, I offer a grounded, compassionate space to explore what’s underneath and support your healing. My goal is to help you come home to yourself, at your own pace, with curiosity, care, and the support you need to grow.
Looking for practitioners who accept insurance?