“The only constant in life is change.” Are you adjusting to a: new job, relationship, parenthood, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate. I am here to help you understand your full potential, while mindfully understanding your patterns and triggers, and building new routines. If this sounds familiar and you are ready to take back your control, I am here to help. I have already helped so many with their depression, anxiety, perfectionism, and ADHD-related needs. Please allow me the opportunity to help you the find power to become your own superhero. Asking for help can sometimes feel scary or shameful. The truth is, asking for help is a sign of strength and courage. Everyone deserves the opportunity to be the star of their own story. Every superhero has an origin story and every hero can be complimented by the proper team. I want to be on yours. I look forward to hearing from you.