Life can be overwhelming, especially when anxiety, relationship struggles, or major transitions make it hard to move forward. You might feel stuck, unheard, or unsure of how to break free from old patterns. If you're a man navigating stress, a young adult feeling lost, or a teen struggling with confidence and communication, you're not alone. As a male therapist, I understand how challenging it can be to open up. Whether you're dealing with career stress, relationship challenges, or personal growth, I provide a space where you can speak openly—without judgment. My approach is direct, supportive, and focused on real, lasting change. I offer a direct, supportive approach that blends Cognitive (CBT), Emotional (EFT), and Solution-Focused (SFT) therapies to help break cycles and create meaningful change. My background as a martial arts instructor in a holistic, soft-style practice allows me to incorporate mindfulness and movement helping clients build both mental and physical resilience. I know that finding a therapist can be a difficult task and I respond to everyone that reaches out to me. Please don't hesitate to send me a text message or visit my website to get more information. I look forward to hearing from you.
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