Hello! I have over 13 years of gaining experience providing psychological services in a wide range of settings, including: telehealth, college counseling centers, a community mental health center, a crisis center, a US army base, a rural high school, a partial hospitalization program, and a state hospital. I have helped people with: anxiety, depression, self-esteem, worthiness, trauma, PTSD, healthy relationships, stress, academic and career success, ADHD, suicide, self-injury, substance use, sexuality, identity development, spirituality, and social-cultural concerns. My approach is trauma-informed and emphasizes the impact of past experiences, and healing the relationship that you have with yourself and others. I am knowledgeable in a variety of therapy approaches. My style is conversational and candid. My goal is to provide you with practical knowledge and skills to guide you towards an authentic and meaningful life. I want you to be empowered in your healing journey and in your life. "It takes courage to grow up and become who you really are.” - E.E. Cummings