We as people endure a lot of pain, carrying this pain with us can become heavy, so heavy that it bleeds out onto our daily lives, our routines, onto our relationships, and onto the many things we love and desire to keep safe. Being willing to be present and accept that organizing these life problems will only aid us to reduce the persistent chaos and overwhelming feelings. This is where we start. I am flawed, I am human, and I have done the hard work, and continue to do the hard work on a daily basis. I am also committed to develop a strategic plan alongside you in your journey to building you. My areas of expertise are working with adolescents, adults, and families with problems such as relationship issues, self-injury, suicidal thoughts and tendencies, and coping with trauma. I use Person Centered Therapy and Cognitive Behavioral Therapy (CBT), in addition to other evidence-based practices. This work is not easy, it’s scary, yet once you allow yourself to learn all of you, you will be able to make the choice to let go of what does not serve you and develop a skillset to dictate your life with the decisions you make. We start now. Please call for a free consultation today or schedule one via my website.
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