Welcome! Thank you for considering me to be your therapist. Sometimes life can throw us curve balls and we may need a little extra support in navigating this world. Whether you are trying to figure out a dilemma in life, adjusting to life changes or healing new/old wounds that just won't go away. I will be with you along the way to figure out the best plan for you. Sometimes that can just be a few sessions to get some coping skills or longer term deeper work to really get the kinks out. My ultimate goal is for you to live a stress, guilt and shame free life. I specialize in treating trauma, shame and life transitions. I greatly enjoy working with adults to assist you in improving any desired aspects of your life. I have additional experience working with first responders and their families. The idea of therapy can be intimidating to some. Please know that therapy can be a safe place and can ultimately change the direction of your life. I believe that everyone has an opportunity to heal, grow and meet their life goals. I take great care to provide my clients with the safe and comfortable setting to help them in whatever their goals are.