My approach to helping comes from my passion for walking along side people on their journey to heal and grow through adversity. Life has a way of taking unexpected turns we wouldn't have chosen for ourselves, that can leave us feeling confused and upset. You don't have to navigate your struggles alone. I am a non-judgmental therapist, who provides a safe space for you to be heard and understood, while also introducing a variety of tools and skills to improve coping and help you create lasting change. My style is eclectic with an emphasis on being authentic and creating a therapeutic alliance with you as you explore and discover your authentic self, uncovering your own hidden personal resources, and power in the process. I have expertise in utilizing evidence based practices ACT, CBT, and DBT.