Hi there, if you found my profile, it means you're curious about therapy. As a queer and neuro-diversity affirming associate marriage and family therapist (under supervision), I take a humanistic and collaborative approach with my therapy clients. This means I believe that you're the expert in your own life and I can act as a guide to help you make meaningful change in your life. My approach to therapy is eclectic meaning one modality does not fit all and so I find pulling interventions from different therapeutic approaches to be helpful in facilitating change with clients. I most often will pull from cognitive behavioral therapy, dialectical, behavioral therapy, narrative therapy, solution-focused therapy, and mindfulness based cognitive therapy. I often work with people who part of the LGBTQIA+ community as well as people who experience depression, anxiety, ADHD and life transitions.