Everyone experiences the usual ups & downs that life throws at you. Sometimes, these episodes become more than we can handle alone. It’s not easy to ask for help but it can be the first step toward healthier functioning, improved relationships, & personal growth. If you don’t ask, the answer will always be no. If you don’t take a step forward, you will always remain in the same place. Together, in a safe & supportive environment, we can uncover destructive patterns, identify strengths, & develop healthier ways of coping. Let me help guide you on your journey to find peace, strength, healing, & to become the best version of yourself.