Are you looking for a safe place to talk and be heard without judgement? Are you facing a huge life transition? Are you looking for new skills to deal with life’s challenges? If you answered yes to any of the questions above then I’m the therapist you are looking for! My mission is to help families break generational trauma, abuse, and neglect. As a therapist I want to help individuals look within themselves and acknowledge their inner strength that was there all along. Depression, anxiety, and trauma can cloud our thoughts and vision; I use Mindfulness-based Cognitive Behavioral Therapy to conquer these issues. The most insightful thing I’ve learned as a mental health professional is that the answer to our questions lie within ourselves. I want to be able to provide a healthy sense of safety and trust for facilitating growth. My vision is to provide the entire community with therapeutic tools to uplift and empower them to live their best life!