Feeling stuck, imbalanced, or unsatisfied in life? We all find ourselves on a difficult path at some point, but we don't need to walk that path alone. I believe feelings of dissatisfaction, confusion, anger, sadness, worry, etc. stem from deeper layers of pain and suffering. When we peel bak and examine these layers, gather a better understanding of ourselves & the world around us, nurture self-compassion, & integrate practical coping skills, that's when the magic happens and we start to shine our brightest. I am here to work with you as a collaborative partner on your healing journey. I work from a supportive, transpersonal lens to help you nurture and foster a more loving relationship with yourself which also radiates out to others. I focus on providing a person-centered, somatic-based approach to individuals and couples who are navigating anxiety, depression, trauma, addiction recovery, codependency, spirituality, and more. I strive to create a non-judgmental, caring, and co-regulated space to help you feel safe to explore how you show up for yourself and in relation to others. Identifying a need for help and reaching out can be scary and overwhelming. If you are reading this, congratulations on taking a big step towards wellness. Reach out to schedule a free 15-minute consultation to see if we would be a good fit!
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