Cristina Rodas

Hi, my name is Cristina Rodas. I'm a bilingual (English/Spanish) Latina therapist and Licensed Professional Counselor Associate. I specialize in trauma-informed therapy for individuals navigating the lasting impact of Complex Post-Traumatic Stress Disorder (CPTSD), childhood trauma, and emotional wounds. My approach is warm, collaborative, and grounded in the belief that true healing happens within safe, trusting relationships. As a Latina, I understand how deeply culture, family, and intergenerational experiences shape our mental health. I’m committed to creating a culturally sensitive and affirming space where clients from all backgrounds feel seen, heard, and respected. It’s an honor to walk alongside my clients on their healing journeys. I believe the connection between client and therapist is essential for meaningful change. That’s why I prioritize a client-centered approach, offering a warm, nonjudgmental space where you can express yourself freely, knowing you’ll be met with empathy, validation, and genuine care. Many of the challenges we face as adults have roots in unresolved childhood experiences. Healing those early wounds means gently exploring how they continue to shape your thoughts, emotions, and relationships. At the heart of this process is reconnecting with the parts of yourself that may have felt unseen, unheard, or hurt. You are the expert in your own life. My role is to support you with compassion, insights, and tools I've gathered through years of specialized training. Together, we’ll move at your pace, side by side. My Specialties and Approaches EMDR (Eye Movement Desensitization and Reprocessing) EMDR is a powerful, evidence-based therapy that helps reprocess traumatic memories so they no longer hold the same emotional weight. It can bring lasting relief from anxiety, fear, and self-doubt, making space for greater peace, clarity, and confidence. EMDR Combined with IFS (Internal Family Systems) This integrative approach deepens the healing. IFS views the mind as a system of “parts”, some that carry pain, some that protect, and others that embody our core strengths. By combining EMDR and IFS, we honor each part of you while gently processing trauma, often resulting in profound transformation, inner harmony, and self-compassion. Sandtray Therapy Some emotions are too complex for words. Sandtray Therapy provides a creative, tactile way to explore and express deep feelings using symbols and miniatures. This method is especially helpful in healing trauma, offering a safe and symbolic space for organic insight and emotional healing. Healing isn't about "fixing" you, it's about rediscovering the wholeness that has always been within you. Wherever you are on your path, know that you're not alone. I'm here with presence, compassion, and a deep belief in your ability to heal. Let’s take the next step together, toward a life rooted in resilience, hope, and empowered self-discovery. Reach out today to request an appointment or schedule a free 15-minute consultation.