Hi, I'm Craig. I offer my 30 years of professional experience to help clients from all walks of life become healthier versions of themselves. I help clients understand the root causes of chronic stress, anxiety, depression, family conflicts, and relationship problems. We'll sort through and understand what you want to change and identify actionable steps to achieve a healthier life balance. You'll learn how to manage your mind, emotions, and responses to others more effectively and also have the ability to manage your anxiety better. I also specialize in providing ADHD-informed therapy and ADHD Life Coaching services. ADHD can present many challenges, but it doesn't have to define you. We’ll focus on understanding your ADHD and finding custom solutions and strategies to help you improve many common problems associated with adult ADHD, such as disorganization, chronic lateness, poor time management, losing things, inability to focus, procrastination and avoidance, emotional dysregulation, plus many more. Understand your specific ADHD symptoms Improve organization, planning, and prioritizing skills Improve time management Gain a better understanding of your mind and emotions Learn emotional and impulse control skills Improve productivity and make progress
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