I believe therapy requires a combination of humor, directness, compassion, and stability. If you’re looking for a 'yes woman' or a therapist that just allows you to vent for 50 minutes, once a week... I’m not your girl! I’m committed to your commitment, so I’m going to make sure you get the most out of our time together. The work that I do allows me to champion your smallest and biggest moments of change and I will always be transparent with you. My work as a therapist is deeply grounded in offering a counseling experience that allows you to feel empowered, safe, and comfortable. I have a particular interest in helping couples navigate relational issues and individuals struggling to overcome depression, infidelity, anxiety, intimacy issues, motherhood challenges, and other emotional concerns. In my practice, I utilize an Emotion-Focused Therapy model, which focuses directly on emotions and reconnection; helping you re-establish healthy roles, develop secure attachments, strengthen boundaries, and build emotional and compassionate connections.