“I am happy one minute and then mad the next." “My life feels monotone.” "My substance use is controlling my life." Asking for help can be difficult. If you're here, you're probably searching for something to be different in your life or your loved one's life. You may not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are valid questions and concerns. I want to assure you...you are in the right place. I would like nothing more than to provide a space where you feel heard and supported in order to find some sense of relief.