Are you a new mom struggling to cope with new responsibilities and trying to navigate the journey of motherhood all while trying to maintain your sense of self? Are you going through a major transition in life causing stress, anxiety depression, or feelings of self doubt? At Elevating Her, we empower and create a safe space for women and moms dealing with life’s transitions related to perinatal mental health and women's issues through the use of evidence based and holistic modalities such as CBT, REBT, person centered, strength based, yoga and meditation. I use modalities such as cognitive behavioral therapy (CBT), person centered, mindfulness-based (MBCT) and solution focused to help clients identify their strengths to help maximize them and overcome their obstacles. I often incorporate mindfulness practices and skills to strengthen clients' mind-body connection. This is a safe space and we are here to help. Call us or email to set up your free 15 minute consultation.