Courtney Killough

Do you feel out of alignment with your true self or disconnected from relationships due to anxiety, depression, grief, or a lack of self-esteem? I help you align your energy with your authentic self to uncover connection and purpose. My approach is holistic and heart-centered. It works to stretch beyond intellectual awareness to create mental, emotional, and spiritual connection, and nervous system shifts. I focus on authentically connecting with compassion. I partner with you to co-create goals to revitalize your inner spirit and support your life path. Mental and emotional distress can create an influx of psychological clutter that temporarily blocks you from seeing clearly. I assist you in decluttering to see clearer and experience your true self, loving relationships, and a valued life direction. I patiently and gracefully help you quiet the mental disease present to give you space to move into greater ease. Mental health struggles manifest uniquely, and your healing journey is equally unique. I am mindful of the intersection of economic and cultural factors that may affect the transition from trauma to ease. I believe that a therapeutic relationship based in acceptance and unconditional positive regard fosters healing. I trust that you have the internal resources to overcome obstacles and the strength to pursue your path with gentle encouragement and holistic tools. I am here to help shift old narratives that no longer serve you so that you can create new experiences of your loving, peaceful, and courageous nature. For those seeking couple therapy, I hold an Emotionally Focused perspective to help move you and your partner out of negative relationship cycles and promote positive relationship experiences of accessibility, responsiveness, and engagement to create an underlying sense of emotional safety and a closer and meaningful connection with your partner.Remember, healing does not need to be a solo process. It is more than okay for you to receive support. Starting this journey to greater ease and connection will benefit you and those around you! Set up a consult and you might be able to get reimbursed for out-of-network therapy! If you have OON benefits, Mentaya will file claims and handle the forms to help you get reimbursed for sessions. They get clients on average 70 percent of their money back. Check here: app.mentaya.com/p/RR650YZgLauCCrX1U7ec