Life can feel overwhelming when you’re navigating trauma, grief, anxiety, or other life struggles. If you’re feeling stuck or unsure of how to move forward, I’m here to help. You don’t have to face life’s challenges alone. In a collaborative environment, we’ll create a supportive, nonjudgmental space where you can explore your emotions, uncover your strengths, and build tools to support healing and growth. Specialties include: Trauma Recovery (Teens and Adults), Anxiety, Depression, Grief, and Family Issues. To learn more about my services and approach to therapy, I encourage you to schedule a free consultation. With training in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Trauma and Grief Component Therapy, I am able to share with clients’ techniques to help with managing emotion regulation, develop healthier thought patterns, and heal from trauma and other mental health concerns. Together, we’ll work on building a toolkit of coping skills that will help you navigate your mental wellness journey. Whether your goal is to heal from trauma, find balance in the face of grief, or improve your mental health, I am here to support you on your journey. Early morning and weekend appointments are available.
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