Hello and kudos to you for reaching out amid the chaos of these current circumstances! I know all too well how uncertainty in the future and loss of control can intensify anxiety and feelings of defeat. I have spent over 10-years supporting individuals, couples, and families, struggling with uncertainty and loss of control and I value the opportunity to accompany you on your uncharted journey. Initiating support can be super intimidating since we are all unique individuals with a different set of experiences, desires and needs and there is no, “one size fits all" approach to therapy. Remove the pressure on yourself to know exactly what you need and let us start wherever you are at in your journey. I use a combination of therapeutic approaches to support my clients according to their unique thought patterns and processing styles as we identify needs, desires, and goals together. My priority is to create a safe, non-judgmental space and trusting relationships with my clients by connecting with them as unique individuals. I am particularly passionate about value in identifying and processing past trauma(s) to understand the impacts they can have on our personal relationships, attachment patterns and identity struggles. My hope is to help you relieve internal conflicts of guilt, shame and/or regret while guiding you to identify your desires, define your goals and reach a greater sense of joy, purpose, and fulfillment within your everyday life.