"Realize that you are not alone, that we are in this together, and most importantly that we are all connected.” In the journey toward healing and self-discovery, sometimes we get lost and filled with anger, anxiety, depression etc..I will provide a safe environment with scientifically evidence-based practices to help you cope, thrive, and take charge of your life. I also use an integrative approach because therapy is not one size fits all, it is custom to you. I use models such as Cognitive Behavioral Therapy , Polyvagal Theory, Adlerian , and Solution Focused Brief Therapy.
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