Hi, and thank you for seeking the help you need! After experiencing my own mental health challenges as a teenager, I decided to dedicate my life to helping others. I take a transpersonal approach to therapy, viewing life as a journey toward one's highest potential--and connecting with one's deeper self / higher power! I will work hard to understand you and to help you meet the challenges you face, utilizing CBT, REBT, DBT, Psychodynamic and Transpersonal perspectives, as best suits your situation. I have a Bachelor's in Psychology (Clinical emphasis) from U.C. Berkeley and am in my last quarter of earning my Master's in Clinical Mental Health Counseling. I have worked in the field of helping people recover from mental health or substance abuse as a case manager for over a decade and have earned a Graduate Certificate in Substance Abuse and Addictions Counseling. I also have experience teaching in K-12 schools, psychiatric settings, depression, anxiety, stress/trauma, and working with teen substance abusers.
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