My preferred clients are young adults struggling with mental health concerns, where to go in life, and career exploration/searching. I also love working with anyone who is 16 or older that struggles with life stressors, anxiety, and depression. I strive to give an open and safe space to discuss your mental health struggles and assist to unpack uncomfortable thoughts or feelings you might be having. I am motivated to help you in focusing on your strengths, creating effective coping skills, and simply being present with you. My main goal is to help my clients improve their overall motivation and to live a happy and fulfilling life. I'm a licensed mental health counselor and I work with clients ages 16 and up and provide telehealth services in NH and VA. I tend to utilize an eclectic approach to therapy, utilizing Solution-Focused, Cognitive-Behavioral Therapy, a Strengths-Based Approach, and Mindfulness techniques to help overcome mental health obstacles. If you're looking for a productive, safe, empathetic, and supportive space to share your thoughts, feelings, and to grow: I may be that person for you. Please feel free to reach out if this is what you might be looking for or if you have any questions. I look forward to connecting with you and potentially helping you along your mental health journey!
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