I emphasize on meeting clients where they are, providing a safe and supported space to express the past and present challenges that can disrupt and occupy areas of their lives. I also highlight accountability and appropriately challenge clients to apply the things processed and discovered in therapy into their daily lives. I work with clients using a strength based, client-centered, and collaborative approach. I also help individuals in creating and maintaining lifelong skills to better manage challenges and current symptoms. I offer evidence-based psychotherapy for teens and adults using a strengths-based cognitive behavioral therapy approach, couples counseling using the gold-standard Gottman Model methodology, and art therapy for individuals. As an art therapist, I also offer clients the option to engage in expressive techniques. No experience with art is required. When words alone are not enough, expressive techniques can assist in processing and expressing internal conflicts and issues. - Unsolicited reviews may be found on Healthgrades & Google Business.
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